Description
A collection of recipes suitable for the Daniel Fast.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 can of black beans, rinsed
- 1 red bell pepper, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add red bell pepper, cook for 2 minutes.
- Add quinoa, vegetable broth, black beans, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15 minutes or until quinoa is cooked.
- Fluff with a fork and garnish with cilantro.
Notes
- Adjust spices to your preference.
- Serve with a side salad for a complete meal.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: daniel fast recipes, vegan meals, healthy eating