Description
A simple and healthy recipe for pasta that adheres to the Daniel Fast guidelines.
Ingredients
Scale
- 2 cups whole wheat pasta
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1 teaspoon dried basil
- Salt to taste
- Pepper to taste
Instructions
- Cook the whole wheat pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add cherry tomatoes and cook until they soften.
- Add spinach and cook until wilted.
- Combine the cooked pasta with the vegetable mixture.
- Season with dried basil, salt, and pepper.
- Toss everything together and serve warm.
Notes
- Ensure all ingredients are Daniel Fast compliant.
- Feel free to add other vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: daniel fast pasta recipes