Description
Delicious and healthy muffins suitable for the Daniel Fast.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup almond milk
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 1 cup mashed bananas
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the whole wheat flour, baking soda, cinnamon, and salt.
- In another bowl, combine almond milk, maple syrup, coconut oil, and mashed bananas.
- Combine the wet and dry ingredients until just mixed.
- Fold in chopped nuts if using.
- Pour the batter into muffin tins lined with paper cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store leftovers in an airtight container.
- You can substitute applesauce for bananas.
- These muffins freeze well.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: daniel fast breakfast muffins