Description
Dandelion greens are nutritious and versatile. This recipe highlights their unique flavor.
Ingredients
Scale
- 2 cups dandelion greens, washed and chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add dandelion greens to the pan.
- Cook for 5-7 minutes, stirring occasionally.
- Drizzle with lemon juice and season with salt and pepper.
- Serve warm.
Notes
- Use fresh dandelion greens for the best flavor.
- Adjust seasoning to your preference.
- Can be served as a side dish or added to salads.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 0.5g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: dandelion greens, sautéed dandelion, healthy side dish, dandelion recipes