Description
Dandelion recipes for delicious and healthy meals.
Ingredients
Scale
- 2 cups dandelion greens
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the dandelion greens thoroughly.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add dandelion greens and cook until wilted.
- Stir in lemon juice, salt, and pepper.
- Serve hot.
Notes
- Use young dandelion greens for a milder taste.
- Pair with grilled chicken or fish.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 0.5g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: dandelion recipes food