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dandelion recipes easy

Dandelion Recipes Easy: 5 Delicious Ways to Enjoy Greens


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Simple and easy dandelion recipes for your kitchen.


Ingredients

Scale
  • 2 cups dandelion greens
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice

Instructions

  1. Wash the dandelion greens thoroughly.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add dandelion greens and salt to the pan.
  5. Sauté for 5-7 minutes until wilted.
  6. Drizzle with lemon juice and serve.

Notes

  • Choose young dandelion leaves for a milder taste.
  • Can be served as a side dish or added to salads.
  • Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: dandelion recipes easy