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brussel sprouts air fryer

Crispy Brussel Sprouts Air Fryer Recipe in 15 Minutes


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and flavorful Brussels sprouts cooked in an air fryer.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Place Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking the basket halfway through.
  5. Serve hot.

Notes

  • Adjust seasoning to taste.
  • For extra crispiness, cook for an additional 2-3 minutes.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 90
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Brussels sprouts, air fryer, crispy, healthy, vegetarian