Description
Crispy air fryer tofu for a healthy snack or meal.
Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
Instructions
- Press the tofu to remove excess moisture.
- Cut the tofu into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, and black pepper.
- Add tofu cubes and toss to coat evenly.
- Preheat the air fryer to 400°F (200°C).
- Place tofu in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking halfway through.
- Remove and let cool slightly before serving.
Notes
- Adjust seasonings to taste.
- For extra crispiness, spray with cooking oil.
- Serve with dipping sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Keywords: air fryer tofu, crispy tofu, healthy snack