Description
Enjoy crispy air fryer chicken wings paired with flavorful parmesan asparagus for a quick and delicious meal.
Ingredients
Scale
- 1 lb chicken wings
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 bunch asparagus
- 2 tbsp grated parmesan cheese
- 1 tsp lemon zest
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Place the wings in the air fryer basket in a single layer. Cook for 20 minutes, flipping halfway through.
- While the wings cook, trim the asparagus ends and toss them with olive oil, salt, and pepper.
- After the wings are done, remove them and place the asparagus in the air fryer. Cook for 8-10 minutes until tender.
- Sprinkle the asparagus with parmesan cheese and lemon zest before serving.
Notes
- For extra crispiness, pat the chicken wings dry before seasoning.
- Adjust cooking times based on the size of your air fryer and wings.
- Add a squeeze of lemon juice over the wings for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Keywords: crispy air fryer chicken wings, parmesan asparagus, quick dinner, healthy meal