Description
Crispy and flavorful Brussels sprouts made quickly in the air fryer. A simple and healthy side dish.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder in a bowl.
- Place sprouts in the air fryer basket in a single layer, ensuring they do not overlap.
- Cook for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
- Serve immediately.
Notes
- For extra crispiness, increase cooking time by 2-3 minutes.
- Add a drizzle of balsamic glaze or honey for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 pound
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer Brussels sprouts, crispy Brussels sprouts, healthy side dish