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Air Fryer Brussel Sprouts

Crispy Air Fryer Brussel Sprouts in 15 Minutes – Life-Changing!


  • Author: ushinzomr
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and flavorful Brussels sprouts made in the air fryer. A quick and healthy side dish.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss Brussels sprouts with olive oil, salt, pepper, garlic powder, and paprika.
  3. Place sprouts in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking halfway, until crispy and golden.
  5. Serve immediately.

Notes

  • Trim and halve sprouts evenly for even cooking.
  • Do not overcrowd the air fryer basket.
  • Adjust seasoning to taste.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer Brussels sprouts, crispy Brussels sprouts, healthy side dish