Description
A delicious and healthy dish featuring spaghetti squash stuffed with a creamy spinach and mushroom filling.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half lengthwise and scoop out seeds.
- Brush with olive oil and place cut-side down on a baking sheet.
- Bake for 30-40 minutes until tender.
- Heat olive oil in a pan and sauté mushrooms and garlic until soft.
- Add spinach and cook until wilted.
- Stir in heavy cream and Parmesan cheese until creamy.
- Scrape spaghetti squash strands with a fork and mix with the creamy filling.
- Stuff the mixture back into the squash halves and serve.
Notes
- Use a sharp knife to cut the spaghetti squash.
- Adjust seasoning to taste.
- Substitute heavy cream with coconut milk for a dairy-free option.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 squash
- Calories: 320
- Sugar: 8g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 45mg
Keywords: creamy spinach mushroom stuffed spaghetti squash vegetarian healthy