Description
This vibrant Corn and Black Bean Salad combines sweet corn and hearty black beans, making it a refreshing and nutritious choice for summer picnics or light lunches.
Ingredients
Scale
- 2 cups fresh corn, cooked
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fresh corn, black beans, diced tomatoes, and diced red onion.
- Add the chopped cilantro to the bowl.
- In a separate small bowl, whisk together the lime juice and olive oil.
- Pour the lime juice and olive oil mixture over the salad ingredients.
- Toss everything together until well combined.
- Season with salt and pepper to taste.
- Allow the salad to chill in the refrigerator for at least an hour before serving.
Notes
- Always opt for fresh corn and ripe tomatoes for the best flavor.
- Prep Time: 15
- Category: salads
- Method: no-cook
- Cuisine: Latin American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 180
- Sugar: 3
- Sodium: 200
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 7
- Protein: 8
- Cholesterol: 0
Keywords: salad, corn, black beans, summer dish, healthy