Description
A collection of healthy cooking recipes for nutritious meals.
Ingredients
Scale
- 2 cups quinoa
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1/2 cup diced onions
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, heat olive oil over medium heat.
- Add onions and sauté until translucent.
- Stir in quinoa and cook for 2 minutes.
- Add vegetable broth, spinach, tomatoes, garlic powder, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for 15 minutes or until quinoa is cooked.
- Fluff with a fork and serve warm.
Notes
- Store leftovers in an airtight container.
- This dish can be served cold as a salad.
- Add your favorite vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy cooking recipes, nutritious meals, vegan recipes