Description
A collection of healthy cooking recipes.
Ingredients
Scale
- 2 cups of quinoa
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 2 cups vegetable broth
Instructions
- Rinse quinoa under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper, zucchini, and cherry tomatoes, cook for 5 minutes.
- Add quinoa, salt, pepper, oregano, and vegetable broth.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15-20 minutes until quinoa is cooked.
- Fluff with a fork and serve warm.
Notes
- Store leftovers in an airtight container.
- Great for meal prep.
- Experiment with different vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy cooking recipes, quinoa recipes, vegetarian meals