Description
A nutritious and balanced collation perfect for a quick snack or light meal.
Ingredients
Scale
- 1 cup of Greek yogurt
- 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup of granola
- 1 tablespoon of honey
- 1 tablespoon of chia seeds
- Mint leaves for garnish
Instructions
- In a bowl or glass, layer the Greek yogurt and mixed berries.
- Sprinkle the granola on top of the berries.
- Drizzle honey over the granola.
- Add chia seeds for an extra boost of nutrition.
- Garnish with fresh mint leaves before serving.
Notes
- You can substitute Greek yogurt with dairy-free yogurt if desired.
- Feel free to use any seasonal fruits available to you.
- This collation can be prepared in advance and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 10
- Cholesterol: 5
Keywords: healthy collation, nutritious snack, Greek yogurt recipe, berry collation, quick healthy meal