Description
This air fryer cod recipe yields tender, flaky fish with a crispy coating, making it a quick and healthy meal.
Ingredients
Scale
- 4 cod fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each cod fillet into the beaten eggs, allowing excess to drip off, then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated cod fillets in the air fryer basket in a single layer, ensuring they are not touching.
- Spray the tops lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until the cod is golden brown and cooked through.
- Serve immediately with your favorite dipping sauce or sides.
Notes
- For extra flavor, marinate the cod in lemon juice and herbs before coating.
- Cooking times may vary based on the thickness of the fillets; adjust as necessary.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 220
- Sugar: 1
- Sodium: 300
- Fat: 10
- Carbohydrates: 12
- Fiber: 1
- Protein: 24
Keywords: cod in air fryer, air fryer fish, healthy fish recipes, easy air fryer recipes, fish fillets in air fryer