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chicken tenderloin recipes

chicken tenderloin recipes that will wow your family tonight


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious chicken tenderloin recipe that is easy to prepare.


Ingredients

Scale
  • 1 pound chicken tenderloins
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Add chicken tenderloins to the bowl and coat them evenly with the mixture.
  4. Place the tenderloins on a baking sheet.
  5. Bake for 20 minutes or until the chicken is cooked through.
  6. Remove from oven and let rest for 5 minutes before serving.

Notes

  • Serve with your favorite sides.
  • Can be marinated for extra flavor.
  • Adjust seasoning as desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: chicken tenderloin recipes