Description
Chicken tenderloin recipes are quick and flavorful dishes perfect for busy weeknights, offering a tender texture that appeals to the whole family.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Choose quality chicken: Look for fresh, organic chicken tenderloins that are plump and unblemished.
- Marinate the chicken: Combine olive oil, lemon juice, garlic powder, salt, and black pepper in a bowl. Add the chicken tenderloins and marinate for at least 30 minutes.
- Preheat the cooking surface: Heat a skillet or grill over medium-high heat.
- Cook the chicken: Place the marinated chicken tenderloins on the skillet or grill.
- Cook evenly: Pound the tenderloins to an even thickness to ensure they cook uniformly.
- Check for doneness: Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Let it rest: Allow the cooked chicken tenderloins to rest for a few minutes before slicing.
- Serve: Slice the chicken and serve it with your favorite sides.
Notes
- Marinating chicken tenderloins enhances their flavor and tenderness.
- Prep Time: 10
- Cook Time: 20
- Category: chicken
- Method: grilling or pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 165
- Sugar: 0
- Sodium: 70
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 75
Keywords: chicken, tenderloin, easy dinner, family meal, quick recipe