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Chicken Sausages with Zucchini, Tomatoes, and Pasta: An Amazing Ultimate

Juicy Chicken Sausages with Zucchini & Tomatoes in 25 Minutes


  • Author: ushinzomr
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious one-pan dish featuring chicken sausages, zucchini, tomatoes, and pasta for a quick and flavorful meal.


Ingredients

Scale
  • 8 oz pasta (penne or fusilli)
  • 4 chicken sausages, sliced
  • 2 medium zucchinis, diced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh basil for garnish

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large pan over medium heat. Add sliced sausages and cook until browned, about 5 minutes.
  3. Add zucchini and cook for 3-4 minutes until slightly softened.
  4. Stir in cherry tomatoes, garlic, oregano, salt, and pepper. Cook for another 2-3 minutes.
  5. Add cooked pasta to the pan and toss everything together.
  6. Garnish with Parmesan cheese and fresh basil before serving.

Notes

  • Use gluten-free pasta for a gluten-free option.
  • Adjust seasoning to taste.
  • Can substitute turkey sausages for chicken sausages if preferred.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 45mg

Keywords: chicken sausage, zucchini, tomatoes, pasta, one-pan meal