Description
This dish combines zesty flavors with nutritious ingredients, making it a perfect choice for health-conscious food lovers. The combination of grilled chicken and roasted vegetables creates a satisfying meal that pleases everyone at the table.
Ingredients
Scale
- 4 chicken breasts
- 2 lemons, juiced
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- Salt to taste
- Pepper to taste
- Assorted vegetables (bell peppers, zucchini, asparagus)
Instructions
- In a bowl, mix lemon juice, olive oil, parsley, thyme, salt, and pepper.
- Place the chicken breasts in a resealable bag and pour the marinade over them.
- Seal the bag and refrigerate for at least 2 hours, preferably overnight.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- While the chicken is grilling, prepare your vegetables by chopping them into bite-sized pieces.
- Toss the vegetables in olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast in the oven at 400°F (200°C) for about 20 minutes.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- Serve the grilled chicken alongside the roasted vegetables.
Notes
- For the best flavor, let the chicken marinate for at least 2 hours.
- Prep Time: 15
- Cook Time: 30
- Category: chicken
- Method: grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 350
- Sugar: 3
- Sodium: 400
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 30
- Cholesterol: 80
Keywords: chicken, grilled, healthy, dinner, vegetables