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chicken meatballs

Juicy Chicken Meatballs Recipe with 25g Protein Per Serving


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Delicious chicken meatballs that are easy to make and perfect for any meal.


Ingredients

Scale
  • 500g ground chicken
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. In a bowl, mix ground chicken, breadcrumbs, egg, Parmesan, garlic, salt, and pepper.
  3. Shape the mixture into small meatballs.
  4. Heat olive oil in a pan over medium heat.
  5. Cook meatballs until browned on all sides.
  6. Transfer to the oven and bake for 10-12 minutes.
  7. Serve hot.

Notes

  • Use fresh breadcrumbs for better texture.
  • You can substitute Parmesan with any hard cheese.
  • For extra flavor, add chopped herbs like parsley or basil.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 220
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 120mg

Keywords: chicken meatballs, easy dinner, healthy recipe