Description
Easy and healthy chicken meal prep recipes for your week.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup quinoa
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet.
- Add broccoli to the baking sheet.
- Bake for 20-25 minutes until chicken is cooked through.
- Cook quinoa according to package instructions.
- Let everything cool before portioning into meal prep containers.
Notes
- You can substitute chicken with turkey or tofu.
- Feel free to add other vegetables.
- This meal can be stored in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Chicken meal prep recipes