Description
A simple chicken meal prep recipe for busy individuals.
Ingredients
Scale
- 2 pounds of chicken breast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 4 cups mixed vegetables (broccoli, bell peppers, carrots)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
- Coat the chicken breast with the mixture.
- Place the chicken on a baking sheet.
- Add mixed vegetables around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it cool, then slice the chicken.
- Divide chicken and vegetables into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: chicken meal prep, healthy meal prep, easy chicken recipes