Description
A simple and delicious dish featuring tender chicken in a creamy mustard sauce, served with steamed vegetables.
Ingredients
Scale
- 2 boneless, skinless chicken
- 1 tbsp olive oil
- 1/2 cup heavy cream
- 2 tbsp Dijon mustard
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 cups mixed vegetables (carrots, broccoli, green beans)
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with salt, pepper, and garlic powder.
- Cook chicken for 6-7 minutes per side until golden and cooked through.
- Remove chicken from the pan and set aside.
- In the same pan, add heavy cream and Dijon mustard. Stir well.
- Simmer the sauce for 2-3 minutes until slightly thickened.
- Return chicken to the pan and coat with the sauce.
- Steam the vegetables for 5-6 minutes until tender.
- Serve chicken with sauce and steamed vegetables.
Notes
- Use fresh vegetables for best results.
- Adjust mustard quantity for a stronger or milder flavor.
- Replace heavy cream with coconut milk for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying, Steaming
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 140mg
Keywords: chicken breast, creamy mustard sauce, steamed vegetables, easy dinner