Description
A healthy and delicious chicken and vegetable dish.
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell pepper, sliced
- 1 cup carrot, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken and cook until browned, about 5-7 minutes.
- Add broccoli, bell pepper, and carrot.
- Season with salt, pepper, and Italian seasoning.
- Cook for another 5-7 minutes until vegetables are tender.
- Serve hot.
Notes
- Replace chicken with tofu for a vegetarian option.
- Add your favorite vegetables.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken and vegetable recipes