Description
Chia overnight oats are a nutritious and easy breakfast option.
Ingredients
Scale
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
Instructions
- In a bowl, combine rolled oats, chia seeds, almond milk, honey, and vanilla extract.
- Mix well until combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and top with fresh fruit.
- Serve and enjoy.
Notes
- Adjust sweetness to your preference.
- Use any type of milk you prefer.
- Experiment with different fruits and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chia overnight oats