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Cheese and Garlic Chicken Wraps

Irresistible 30-Minute Cheese and Garlic Chicken Wraps Recipe


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Carb

Description

Cheese and garlic chicken wraps are a quick and flavorful meal. Tender chicken, melted cheese, and garlic come together in a soft tortilla.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts, sliced
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas
  • 1/4 cup chopped fresh parsley
  • 1/2 cup sour cream

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chicken, garlic, paprika, salt, and pepper. Cook until chicken is browned and fully cooked.
  3. Place a tortilla on a flat surface. Add a portion of the cooked chicken.
  4. Sprinkle cheese on top of the chicken.
  5. Fold the sides of the tortilla inward, then roll tightly.
  6. Repeat with remaining tortillas and filling.
  7. Heat a pan over medium heat and lightly toast each wrap for 1-2 minutes on each side.
  8. Garnish with parsley and serve with sour cream.

Notes

  • Use rotisserie chicken for a quicker option.
  • Add lettuce or tomatoes for extra crunch.
  • Substitute mozzarella for cheddar if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: cheese garlic chicken wraps, easy chicken recipe, quick dinner