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CAJUN CHICKEN ORZO

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  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A flavorful one-pot dish combining Cajun-spiced chicken with orzo pasta.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup orzo pasta
  • 2 tbsp Cajun seasoning
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 cups chicken broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season chicken breasts with Cajun seasoning.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Cook chicken until browned and fully cooked, about 6 minutes per side.
  4. Remove chicken and set aside.
  5. In the same skillet, sauté onion, garlic, and bell pepper until softened.
  6. Add orzo and toast for 1-2 minutes.
  7. Pour in chicken broth and bring to a simmer.
  8. Cook orzo for 8-10 minutes until tender, stirring occasionally.
  9. Stir in heavy cream.
  10. Slice chicken and return to skillet.
  11. Garnish with fresh parsley before serving.

Notes

  • Adjust Cajun seasoning to your spice preference.
  • Substitute heavy cream with coconut milk for a dairy-free option.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 420
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 95mg

Keywords: Cajun chicken, orzo, one-pot meal, spicy pasta