Description
This comforting one-pan meal combines the sweetness of butternut squash with savory sausage, making it a perfect choice for any dinner table.
Ingredients
Scale
- 1 medium butternut squash, peeled and cubed
- 1 pound sausage, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon balsamic vinegar or lemon juice
Instructions
- Heat olive oil in a cast iron skillet over medium heat.
- Add sliced sausage to the skillet and cook until browned.
- Remove the sausage from the skillet and set aside.
- In the same skillet, add the cubed butternut squash.
- Season the squash with salt and pepper.
- Cook the squash until it starts to caramelize, about 10-15 minutes.
- Return the sausage to the skillet with the squash.
- Add a splash of balsamic vinegar or lemon juice.
- Stir everything together and cook for an additional 5 minutes.
- Serve warm, optionally garnished with fresh herbs.
Notes
- Choose fresh butternut squash and high-quality sausage for the best flavor.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 5
- Sodium: 600
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 15
- Cholesterol: 50
Keywords: butternut squash, sausage, one-pan meal, skillet, healthy dinner