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breakfast meal prep for the week

Breakfast Meal Prep for the Week: 5 Steps to Energize Mornings


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 5 servings 1x
  • Diet: Vegetarian

Description

Prepare healthy breakfasts for the week ahead.


Ingredients

Scale
  • 2 cups rolled oats
  • 4 cups almond milk
  • 1 cup Greek yogurt
  • 1 cup mixed berries
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon

Instructions

  1. In a large bowl, combine rolled oats and almond milk.
  2. Add honey, vanilla extract, and cinnamon. Mix well.
  3. Divide the mixture into meal prep containers.
  4. Top each container with Greek yogurt and mixed berries.
  5. Seal containers and refrigerate overnight.
  6. Enjoy throughout the week.

Notes

  • This recipe keeps well for up to 5 days.
  • You can substitute almond milk with any milk of your choice.
  • Customize toppings based on your preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 container
  • Calories: 350
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 5mg

Keywords: breakfast meal prep for the week