Description
A collection of healthy breakfast ideas to start your day right.
Ingredients
Scale
- 2 eggs
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- 1 slice whole grain bread
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and tomatoes, cooking until wilted.
- Beat the eggs in a bowl and pour into the pan.
- Cook until eggs are set, stirring occasionally.
- Top with cheese and let it melt.
- Toast the whole grain bread.
- Serve the egg mixture on top of the toast.
Notes
- Use any vegetables you prefer.
- Can substitute cheese with avocado for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 210mg
Keywords: breakfast ideas