Description
A quick and nutritious breakfast option made by blending oats with various ingredients and letting them sit overnight.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup yogurt
- 1 banana, sliced
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- In a blender, combine oats, milk, yogurt, banana, honey, vanilla, and cinnamon.
- Blend until smooth.
- Pour the mixture into a jar or bowl.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Use any fruit of your choice.
- Adjust sweetness according to your preference.
- This can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: blended overnight oats