Description
A nutritious and easy-to-make breakfast option that requires no cooking.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or almond milk
- 1/2 cup yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruits (berries, banana, etc.)
Instructions
- Combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla in a jar.
- Stir until well mixed.
- Add your choice of fruits on top.
- Seal the jar and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Adjust sweetness to your preference.
- Use any fruit you like.
- Can be made vegan by using plant-based yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: blended overnight oats