Description
This blackened chicken recipe features spicy, flavorful chicken breasts seared to perfection.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Mix the spices in a bowl.
- Rub the spice mixture evenly over the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Add the chicken to the skillet.
- Cook for 6-7 minutes on each side until fully cooked.
- Let the chicken rest for a few minutes before slicing.
Notes
- Adjust the spice levels to your taste.
- Serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan frying
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg
Keywords: blackened chicken