Description
A refreshing salad with grilled chicken, blackberries, and a balsamic glaze.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup blackberries
- 2 cups mixed greens
- 1/4 cup balsamic glaze
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced almonds
Instructions
- Preheat grill to medium-high heat.
- Season chicken with salt and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked.
- Let chicken rest for 5 minutes, then slice.
- Toss mixed greens with olive oil.
- Top greens with sliced chicken, blackberries, feta cheese, and almonds.
- Drizzle with balsamic glaze before serving.
Notes
- Use fresh blackberries for best flavor.
- Adjust salt and pepper to taste.
- Substitute goat cheese for feta if preferred.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: blackberry, balsamic, grilled chicken, salad, healthy