Description
This hearty Pumpkin and Black Bean Chili combines the rich flavors of pumpkin and black beans, making it a nutritious and comforting dish perfect for chilly autumn evenings.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 can diced tomatoes
- 2 cups vegetable broth
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, sauté the chopped onion and minced garlic until translucent.
- Add the chili powder and cumin to the pot and stir for about a minute to release the spices’ flavors.
- Stir in the pumpkin puree and mix well with the onion and garlic.
- Add the drained black beans and diced tomatoes to the pot.
- Pour in the vegetable broth and stir to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Season with salt and pepper to taste.
- For a creamier texture, blend part of the chili before serving.
- Serve hot, garnished with your choice of toppings like sour cream, avocado, or cilantro.
Notes
- Use fresh pumpkins and high-quality black beans for the best flavor.
- Prep Time: 15
- Cook Time: 30
- Category: soups
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 250
- Sugar: 5
- Sodium: 500
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 12
- Protein: 10
- Cholesterol: 0
Keywords: pumpkin, black bean, chili, vegetarian, autumn