Description
A collection of the best keto-friendly soups that are low in carbs and high in flavor.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 cups cauliflower florets
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheese
- Chopped parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic; sauté until soft.
- Pour in chicken broth and bring to a boil.
- Add cauliflower florets and cook until tender.
- Puree the soup using an immersion blender.
- Stir in heavy cream, salt, and pepper.
- Simmer for 5 minutes.
- Add shredded cheese and stir until melted.
- Garnish with parsley before serving.
Notes
- Store leftovers in the fridge for up to 3 days.
- Reheat on the stove or in the microwave.
- Feel free to add cooked chicken or bacon for extra protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 60mg
Keywords: best keto soups