Description
A delicious and easy-to-make BBQ jackfruit sandwich that mimics the texture and flavor of pulled pork. Perfect for a quick meal.
Ingredients
Scale
- 2 cans young green jackfruit in water (20 oz each)
- 1 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 4 burger buns
- 1 cup coleslaw
Instructions
- Drain and rinse the jackfruit. Pat dry and remove the hard core.
- Heat olive oil in a pan over medium heat. Add jackfruit and cook for 5 minutes.
- Add BBQ sauce, smoked paprika, garlic powder, and onion powder. Stir well.
- Cook for another 10 minutes, breaking the jackfruit into shreds with a fork.
- Toast the burger buns lightly.
- Place a generous amount of BBQ jackfruit on each bun and top with coleslaw.
- Serve immediately.
Notes
- Use a fork to shred the jackfruit for a pulled pork-like texture.
- Adjust BBQ sauce quantity to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 18g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: BBQ jackfruit sandwich, vegan pulled pork, jackfruit recipe