Description
Bariatric soups are nutritious, low-calorie soups designed for individuals undergoing weight loss surgery. They are easy to digest and packed with essential nutrients.
Ingredients
Scale
- 2 cups low-sodium chicken broth
- 1 cup diced vegetables (carrots, celery, onion)
- 1 cup shredded cooked chicken
- 1/2 cup lentils
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, bring the chicken broth to a boil.
- Add the diced vegetables and cook until tender.
- Stir in the shredded chicken and lentils.
- Add garlic powder, thyme, salt, and pepper.
- Simmer for 30 minutes until lentils are cooked.
- Blend the soup if a smoother texture is desired.
- Serve warm.
Notes
- This soup can be frozen for later use.
- Adjust seasoning according to your taste.
- Consider adding other vegetables like spinach or zucchini.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Keywords: bariatric soups, low-calorie soups, weight loss soup, nutritious soups