Description
A quick and nutritious breakfast option using banana and oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine oats, almond milk, mashed banana, chia seeds, honey, vanilla, and salt.
- Mix well until all ingredients are combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more almond milk if needed.
- Serve topped with banana slices and nuts if desired.
Notes
- Adjust sweetness to your preference.
- Can be made with any milk of your choice.
- Add toppings such as berries or seeds for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: banana overnight oats