Description
A simple and nutritious breakfast option made with bananas and oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins or dried fruit (optional)
Instructions
- In a bowl, combine oats, almond milk, mashed banana, honey, and cinnamon.
- Mix until well combined.
- Add nuts and dried fruit if desired.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Adjust sweetness to your preference.
- Use any milk of your choice.
- Add fresh fruits as toppings before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: banana overnight oats, healthy breakfast, easy oats recipe