Description
These banana oatmeal pancakes are a healthy and fluffy breakfast option ready in just 15 minutes. They are easy to make, packed with nutrients, and perfect for a quick morning meal.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1/2 cup milk (any type)
- 1 egg
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp oil or butter (for cooking)
Instructions
- Blend oats, banana, milk, egg, baking powder, cinnamon, and vanilla extract until smooth.
- Heat oil or butter in a pan over medium heat.
- Pour 1/4 cup of batter for each pancake.
- Cook for 2-3 minutes until bubbles form, then flip and cook another 1-2 minutes.
- Serve warm with honey, maple syrup, or fresh fruit.
Notes
- For vegan pancakes, replace the egg with 1 tbsp flaxseed meal mixed with 3 tbsp water.
- Use gluten-free oats if needed.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 55mg
Keywords: banana oatmeal pancakes, healthy breakfast, quick pancakes, easy breakfast, fluffy pancakes