Description
These banana oatmeal muffins are naturally sweetened and healthy, made without flour or sugar. Perfect for a quick breakfast or snack.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1 tbsp honey (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add oats, applesauce, egg, vanilla, cinnamon, baking powder, and salt. Mix well.
- If using, stir in honey and nuts.
- Divide the batter into a greased muffin tin, filling each cup halfway.
- Bake for 20-25 minutes until golden and set.
- Let cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- For extra sweetness, add more bananas or a drizzle of honey.
- Substitute applesauce with yogurt if needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: banana oatmeal muffins, healthy muffins, no flour muffins, no sugar muffins, easy breakfast