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banana bread recipe healthy

Banana Bread Recipe Healthy: 7 Irresistible Tips Inside


  • Author: ushinzomr
  • Total Time: 1 hour 15 minutes
  • Yield: 1 loaf 1x
  • Diet: Vegan

Description

A healthy banana bread recipe made with whole ingredients.


Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 1/2 cups whole wheat flour
  • 1/2 cup walnuts (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, mash the bananas.
  3. Add melted coconut oil, honey, eggs, and vanilla to the bowl. Mix well.
  4. Stir in baking soda, salt, and cinnamon.
  5. Gradually add whole wheat flour. Mix until just combined.
  6. If using, fold in walnuts.
  7. Pour the batter into a greased loaf pan.
  8. Bake for 60 minutes or until a toothpick comes out clean.
  9. Let it cool before slicing.

Notes

  • Store in an airtight container.
  • Best enjoyed fresh but can be frozen.
  • Adjust sweetness based on banana ripeness.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy banana bread recipe