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banana bread healthy

Banana Bread Healthy: 5 Secrets for Guilt-Free Indulgence


  • Author: ushinzomr
  • Total Time: 75 minutes
  • Yield: 1 loaf 1x
  • Diet: Vegetarian

Description

A delicious and healthy banana bread recipe.


Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 1/2 cups whole wheat flour

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, mash the bananas with a fork.
  3. Add melted coconut oil to the mashed bananas and mix well.
  4. Stir in honey or maple syrup, eggs, and vanilla extract.
  5. In another bowl, mix baking soda, salt, cinnamon, and flour.
  6. Combine the wet and dry ingredients until just mixed.
  7. Pour the batter into a greased loaf pan.
  8. Bake for 50-60 minutes or until a toothpick comes out clean.
  9. Let it cool before slicing.

Notes

  • Use very ripe bananas for best flavor.
  • Store leftovers in an airtight container.
  • This bread freezes well.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 30mg

Keywords: banana bread healthy