Description
Baked redfish recipes offer a flavorful and healthy dish that is easy to prepare, making it perfect for any occasion. This method preserves the fish’s natural flavors while infusing it with your favorite seasonings.
Ingredients
Scale
- 4 redfish fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh herbs (e.g., parsley, thyme)
- 1 lemon (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- Choose fresh redfish with a mild scent and firm texture.
- Place the redfish fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets.
- Season the fish with salt and black pepper.
- Sprinkle fresh herbs on top of the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Check the internal temperature of the fish; it should reach 145°F (63°C).
- Remove from the oven and let it rest for a few minutes.
- Serve with lemon wedges for added flavor.
Notes
- Always opt for vibrant, bright eyes and bright red gills when choosing fresh fish.
- Prep Time: 10
- Cook Time: 20
- Category: fish
- Method: baking
- Cuisine: seafood
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 0
- Sodium: 300
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
- Cholesterol: 70
Keywords: baked redfish, seafood, healthy recipes, easy dinner, oven-baked fish