Description
This baked redfish recipe combines fresh flavors and simple techniques for a delightful dinner experience, perfect for busy weeknights or special gatherings.
Ingredients
Scale
- 4 fillets redfish
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- fresh herbs (dill, parsley, or thyme)
Instructions
- Preheat the oven to 400°F (200°C).
- Choose the freshest redfish available.
- In a bowl, mix olive oil, lemon juice, salt, black pepper, garlic powder, and paprika.
- Marinate the redfish fillets in the mixture for at least 30 minutes.
- Place the marinated redfish on a baking sheet lined with parchment paper.
- Sprinkle fresh herbs over the fish.
- Bake in the preheated oven for 20 minutes.
- Use a meat thermometer to check for doneness; the internal temperature should reach 145°F.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve with seasonal vegetables or a light salad.
Notes
- Always opt for the freshest fish to ensure better flavor and texture.
- Prep Time: 10
- Cook Time: 20
- Category: fish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 0
- Sodium: 300
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 70
Keywords: baked redfish, fish recipe, healthy dinner, easy recipe, seafood