Description
A simple and flavorful baked cod dish with lemon and garlic. Perfect for a quick and healthy meal.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Place cod fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets.
- Sprinkle minced garlic, salt, pepper, and oregano evenly.
- Top with lemon slices.
- Bake for 12-15 minutes or until fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Use fresh cod for best results.
- Adjust baking time based on thickness of fillets.
- Serve with steamed vegetables or rice.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg
Keywords: baked cod, lemon garlic cod, healthy fish recipe, easy seafood dish