Description
A guide to easy first foods for baby led weaning.
Ingredients
Scale
- 1 ripe banana
- 1 avocado
- 1 sweet potato
- 1 small zucchini
- 1 cup cooked quinoa
Instructions
- Peel and cut the banana into strips.
- Slice the avocado into wedges.
- Peel and steam the sweet potato until soft, then cut into sticks.
- Slice the zucchini into thin sticks and steam until soft.
- Cook quinoa according to package instructions and let cool.
Notes
- Always supervise your baby during meals.
- Introduce one food at a time.
- Ensure food pieces are soft enough for your baby to handle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Baby Food
- Method: Steaming and raw preparation
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: baby led weaning first foods easy